Back in the Greek Era, herbs were used as medicine due to their numerous health benefits.
With time the medicinal and medical fields evolved, producing treatments for almost every
known disease. Although therapeutic has been advanced, the use of herbal supplements has
been constant throughout the generations and is predicted to be a part of our lives in the
future.
Common herbs, like turmeric and Basil, form a part of our everyday use. Lemongrass and catnip
etc. These are the essentials you may find in almost every kitchen, especially Asian Kitchens.
Apart from medicinal properties, they are known well for their taste.
A lesser-known herb, Kratom is now gaining popularity because of its numerous beauty
benefits. Kratom, as a herb, has been used in the beauty industry for natural anti-ageing. This
golden herb is also recommended to be beneficial in treating depression.
There are some dosage and misuse concerns regarding Kratom, which makes it uncommon at
stores and cannot be bought without a doctor’s prescription. Maeng Da Kratom is one of the
commonly available Kratom types and can be bought through online websites as well.
The Secret Health Benefits of Herbal Supplements
Mother nature has given us numerous gifts of which we are unaware. Herbs are one of those
gifts. You may have known it to be a medicine, but they are much more than just medicines.
Here is a list of some of the benefits of Herbal supplements;
Fewer reaction chances
Chemical supplements are known because of the numerous side effects they carry. The side
effects are severe enough to send you to a hospital. On the other hand, the chances of side
effects from herbal supplements are lesser, and the side effects are also not intense. The side
effects may include some rash or slight swelling.
Immunity Boosters
In the pandemic era, you might have realized the need to have a robust immune system,
especially in today’s time. It may get hard to boost immunity by simply focusing on your diet
since the accessibility to fresh, contamination-less vegetables, fruits, meat, etc., is significantly
less. In this situation, herbal supplements are your go-to natural immunity boosters. They may
even prepare your immune system to fight allergic reactions better.
Fight anxiety and depression
When talking about health benefits, how can we ignore mental health? Depression and anxiety
are more widespread than cancer, with an exponential increase in reported cases. Not only are
these disorders general, but they also pave the way for physical diseases in the human body.
As mentioned earlier, many scientists have worked on exploring the benefits of Kratom and
found its potential benefits against depression and anxiety. It can help reduce stress and
depression in an individual, as the herb is known to have a feel-good effect.
Anti-inflammatory agents
Some herbs carry anti-inflammatory properties, which help remove toxic substances present
within the body. This is crucial to keep the body healthy and all the organs working fine.
Healing effect
Herbs are excellent healing agents. They may trigger your body’s defence mechanism to speed
up their work on a wound and quickly heal an internal or external injury. In the Greek Era, they
used to bandage a person’s wounds using leaves and a mixture of herbs for the damage to heal
quickly and for the germs to be killed on the skin’s surface.
Treat Diabetes
Did you know herbs can treat diabetes as well? Herbal supplements made up of Shatavari are
recommended to keep the blood sugar level under check. Diabetic patients have to suffer the
pain of injecting insulin off and on, which also kills their desire to eat the food items they like.
Many are concerned about the ethical issues regarding insulin production through genetic
engineering. These people always wanted a natural solution to their problems.
Herbal supplements can be used over a while to help control the blood sugar level by pushing
the pancreas to produce insulin (a doctor’s recommendation is required depending upon the
type of diabetes).
Regulate blood flow
Herbs like Kratom ensure the smooth flow of blood by preventing blockage, and they also help
keep the blood pressure under the normal range.
Eliminate extra fat
Herbs are excellent weight loss agents. Herbal supplements help fasten your body’s metabolic
system and cut down the unwanted fats to be used as an energy source.
Treat Infertility
Some herbal supplements are said to improve fertility in females by encouraging ovulation.
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