Indulge in a guilt-free treat with our Protein Brownie For One recipe. Packed with protein, dark cocoa, and Truvia Caster Sugar, this brownie offers the classic taste you love with added nutrition. Whether baked or microwaved, it satisfies sweet cravings without compromising on flavour. Sprinkle with a powdered sugar substitute for the perfect finish and enjoy a delicious dessert!

Ingredients

40 g 95% sugar-free milk chocolate bar (chopped)
100 g of low-fat vanilla yoghurt
1 egg
3 tbsps dark cocoa powder
2 tbsps Truvia Caster Sugar
2 scoops Tasteless Protein by Feel Good Protein
Canola oil

Method

1. Preheat your oven to 180°C.

2. Lightly spray a small dish with cooking spray and set it to the side.

3. In a small bowl, mix the egg, yoghurt, Truvia Caster Sugar, cocoa, Tasteless Protein, and chopped sugar-free chocolate until well combined.

4. Pour the mixture into your prepared dish.

5. Bake in the oven for 20 minutes then continue in 30-second intervals until the brownie is firm.

Alternatively, you may microwave it for 2 minutes and then in 30-second bursts until the brownie is firm. We prefer the oven version but if we are short on time, the microwave is okay too!

6. Once the brownie is firm, sprinkle with powdered sugar substitute if you wish for presentation and extra flavour.

Macros

Recipe makes 2 servings with a total weight of 266g.

Each serve:

Protein – 26g
Fat – 12g
Carbs – 25g
Weight – 133g
Calories – 270

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