Episode 133 of the Fit Mother Project Podcast is about proper sleep and how to achieve it.
In this episode Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs, use of cell phones and devices, and the use of improper pillows.
He explains the connection between forward head posture and the psoas muscle and how correcting sleep position can improve overall health.
Dr. Martone shares tips on transitioning to a healthy sleep position and emphasizes the importance of using the right pillow. He also discusses the measurement and tracking of sleep, the impact of technology on sleep, and supplements for sleep. Dr. Martone also shares his vision for the future of sleep and well-being.
Key Takeaways:
- Proper sleep position is crucial for overall health and can be achieved by using the right pillow.
- Forward head posture can lead to issues with the psoas muscle and other areas of the body..
- Transitioning to a healthy sleep position can improve sleep quality and overall well-being.
- Measuring and tracking sleep, managing exposure to technology, and using supplements can all contribute to better sleep.
Biographical Information about Dr. Peter Martone:
Dr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor.
Dr. Martone always believed that the structure of your spine affects the function of the central nervous system, and this principle is the cornerstone of his practice. Peter’s mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life.
During his 23 years of practice, Dr. Martone found it harder and harder to keep his patients aligned due to the stress of the modern-day lifestyle on their posture. He worked with designers and engineers to create the Neck Nest, his newest product that helps correct patient’s spines while they sleep.
Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.You can check out the Neck Nest Pillow at www.necknest.com. You can also learn more on Facebook and Instagram.
Hear Dr. Martone explain how you can sleep better:
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get healthy, and actually keep the pounds off for good,
this is the simple program you’ll love sticking to…
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on how to get better sleep.
The post Proper Sleep: Dr. Peter Martone on How to Sleep Well (FMP Podcast 133) appeared first on The Fit Mother Project – Weight Loss For Busy Moms 40+.
