At ProPlenish, we had the pleasure of speaking with Gabrielle Roccuzzo, an award-winning hair stylist and owner of Salon Gabrielle. With years of experience and a keen understanding of hair care, Gabrielle offered valuable insights into avoiding common hair care mistakes, managing different hair textures, and the essential role of diet in maintaining healthy hair. Here’s what she had to say.

COMMON HAIR CARE MISTAKES

One of the most common hair care mistakes Gabrielle observes is washing hair too frequently. Many people mistakenly believe that washing their hair often will keep it healthier and cleaner. However, Gabrielle explains that frequent washing can strip the hair of its natural oils, leading to dryness and increased susceptibility to damage. These natural oils are crucial for maintaining moisture and protecting the hair shaft, so over-washing can disrupt the balance, leaving hair vulnerable.

This mistake is often compounded by the overuse of heat styling tools, such as hairdryers, straighteners, and curling irons. After washing, many people reach for these tools to style their hair, which can cause further damage. The repeated exposure to high temperatures weakens the hair’s structure, leading to split ends, breakage, and a dull appearance.

Gabrielle’s solution to this common issue is to stretch out your wash days and incorporate a high-quality dry shampoo into your routine. By reducing the frequency of washing, you allow your hair to maintain its natural oils, which helps keep it moisturised and resilient. Dry shampoo can be a lifesaver in between washes, absorbing excess oil and refreshing the hair without the need for water or heat styling. This not only protects your hair from damage but also saves time in your daily routine.

MANAGING DIFFERENT HAIR TEXTURES

When it comes to managing different hair textures, Gabrielle stresses the importance of using products and routines tailored specifically to your hair type. “My number one tip is to incorporate a good hair care routine catered to your hair texture,” she says. This advice is especially crucial because different hair types have unique needs and respond differently to various products and treatments.

Gabrielle emphasises the importance of consulting with your stylist to ensure you’re using the correct shampoo and conditioner for your hair texture. A professional stylist can assess your hair and recommend products that will best support its health and appearance. For instance, some hair textures may require extra moisture and nourishment, while others may need lightweight products to avoid being weighed down.

Establishing a routine that addresses the specific characteristics of your hair can make a significant difference in its health and manageability. Gabrielle’s advice underlines the value of personalised care, ensuring that each step of your hair care routine is optimised for your hair’s unique texture. Whether your hair is fine and straight, thick and curly, or somewhere in between, following a tailored routine will help maintain its strength, shine, and overall vitality.

THE IMPORTANCE OF DIET IN HEAIR HEATH

Gabrielle firmly believes that healthy hair starts from within. “Hair health starts from inside out!” she exclaims, highlighting the significant role that diet plays in the condition of your hair. The foods you consume are integral to providing the essential nutrients that your hair needs to grow strong and healthy.

Vitamins are a key focus for Gabrielle when discussing diet’s impact on hair health. She notes that vitamins are crucial for strengthening the porosity of your hair. Porosity refers to the hair’s ability to absorb and retain moisture, and having the right balance is important for maintaining healthy hair. A diet rich in vitamins and nutrients helps to ensure that your hair is well-nourished and capable of withstanding daily stressors.

While Gabrielle does not specify which vitamins or foods to focus on, her advice underscores the importance of a balanced diet that supports overall health. Nutrients like vitamins A, C, and E, along with minerals such as iron and zinc, are known to contribute to hair strength and growth. Ensuring that your diet is rich in these nutrients can make a noticeable difference in the quality and resilience of your hair.

TRENDING HAIR STYLES

Gabrielle also shared her insights on the current trends in hair styling. “We are seeing lots of bobs, curtain bangs, and 90’s blowouts,” she notes. These styles are enjoying a resurgence, blending classic elements with contemporary twists to create looks that are both stylish and versatile.

Bobs are a timeless choice, offering a sleek and sophisticated look that can be tailored to suit various face shapes and hair textures. Curtain bangs are another popular trend, providing a soft, face-framing effect that adds a touch of elegance to any hairstyle. Meanwhile, 90’s blowouts are making a comeback, characterised by voluminous, bouncy waves that exude glamour and confidence.

These trending styles reflect a blend of nostalgia and modernity, allowing individuals to express their personal style while staying on trend. Gabrielle’s observations highlight the adaptability of these looks, making them suitable for a wide range of preferences and occasions.

HYDRATION’S ROLE IN HAIR HEALTH

Hydration is essential for maintaining healthy hair, and Gabrielle emphasises its importance in preventing common issues such as split ends, brittleness, and breakage. “The right hydration will assist in preventing split ends, brittleness and reduces the risk of hair breakage,” she explains, underscoring the need for keeping hair properly moisturised.

Proper hydration helps to maintain the hair’s elasticity, making it less prone to breakage and damage. Gabrielle’s advice suggests that incorporating hydrating products into your hair care routine can significantly improve its health and appearance. These products can include hydrating shampoos, conditioners, and leave-in treatments that lock in moisture and protect the hair from environmental stressors.

Gabrielle’s emphasis on hydration also aligns with the importance of choosing the right products for your hair type. Using moisturising products that suit your hair’s needs ensures that it stays soft, smooth, and resilient, even in challenging conditions. By keeping your hair hydrated, you can prevent dryness and maintain its strength and shine over time.

THE BENEFITS OF COLLAGEN SUPPLEMENTS

Gabrielle has observed that collagen supplements can have a positive impact on hair health. “Collagen supplements can strengthen your hair and improve the elasticity in the hair,” she shares, noting that clients who use these supplements often see improvements in the strength and flexibility of their hair.

Collagen is a key structural protein in the body, playing a crucial role in maintaining the integrity of various tissues, including hair. By supplementing with collagen, you can help to fortify the hair’s structure, making it more resilient to damage and breakage. Gabrielle’s observations suggest that incorporating collagen into your routine can enhance the overall health of your hair, making it stronger and more durable.

The improvements in elasticity that Gabrielle mentions are particularly important for preventing breakage and split ends. Hair that is more elastic can better withstand the stresses of styling, brushing, and environmental exposure, leading to healthier, more vibrant locks.

ADVICE FOR THICKER, HEALTHIER HAIR

For those seeking thicker, healthier hair, Gabrielle offers straightforward and practical advice. “My advice is always—invest in a supplement that supports healthy hair growth, stick to a good haircare routine that includes good quality hair products, limit heat styling, and be sure to get regular hair trims,” she advises.

Gabrielle’s emphasis on investing in supplements reflects her belief in supporting hair health from the inside out. Supplements that promote hair growth can provide the essential nutrients needed to encourage thicker, stronger hair. Additionally, maintaining a consistent hair care routine with high-quality products ensures that your hair is well-nourished and protected from damage.

Limiting heat styling is another critical aspect of Gabrielle’s advice. By reducing the use of heat tools, you can prevent the weakening and breakage that often result from excessive heat exposure. Regular trims are also essential for maintaining the overall health of your hair, as they help to eliminate split ends and keep your hair looking fresh and healthy.

GABRIELLE’S INSIDER TIPS FOR ACHIEVING VOLUME AND BODY

For those looking to add volume and body to their hair, Gabrielle offers her expert advice. “To achieve volume in the hair I would use a lightweight shampoo to avoid the hair from being weighed down, followed by massaging a good texture spray or dry shampoo in your roots!” she suggests.

Gabrielle’s tip focuses on using lightweight products that enhance the natural lift and bounce of your hair. By avoiding heavy shampoos and conditioners that can weigh the hair down, you allow your hair to maintain its volume and movement. Adding a texture spray or dry shampoo at the roots provides additional lift, creating the appearance of fuller, more voluminous hair.

This approach is particularly useful for those with fine or limp hair, as it helps to create body and texture without compromising the hair’s natural shine and softness. Gabrielle’s insider tips offer a simple yet effective way to achieve the voluminous, bouncy look that so many desire.

Gabrielle Roccuzzo’s expert insights provide invaluable guidance for anyone looking to improve their hair care routine. Whether you’re seeking to correct common mistakes, manage your hair’s unique texture, or boost your hair’s health from the inside out, Gabrielle’s advice offers practical and effective solutions.

IG @gabrielleroccuzzo / @salongabrielle_
TikTok @gabrielleroccuzzo / @salongabrielle
Website salongabrielle.com.au

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