Real life might not be all that it’s cut out to be, but at least we have reality TV to escape to! Ready to live vicariously through your favorite reality TV stars? We’ve rounded up September’s must-watch reality TV shows below!
God. Family. Football.
Release date: September 1
Where: Amazon Freevee
Former pro football player and high school football coach Denny Duron returns to Evangel Christian Academy in Shreveport, La., to share—as the title suggests—his faith-forward formula for success. Ride out the highs and lows with the Eagles as the football powerhouse finds its footing after the worst season in school history.
Recommended for fans of: Hard Knocks, Two-A-Days
Tough Love with Hilary Farr
Release date: September 4
Where: HGTV
Renowned interior designer Hilary Farr, of Love It or List It fame, returns for Season 2 of her solo series, Tough Love. Armed with her signature tell-it-like-it-is attitude, she navigates family feuds and questionable design choices to turn chaotic homes into dream spaces. Tune in for demolition, dysfunction, and a whole lot of design magic!
Recommended for fans of: Love It or List It, Barbie Dreamhouse Challenge
My Big Fat Fabulous Life
Release date: September 5
Where: TLC
The bond between the Thore family is stronger than ever in Season 11 of My Big Fat Fabulous Life, as they grapple with the passing of Barbara “Babs” Thore. Yet, Whitney Thore proves once again that life is meant to be lived to the fullest, and its true measure isn’t found on a bathroom scale.
Recommended for fans of: My 600lb. Life, The Kardashians
The Real Housewives of Salt Lake City
Release date: September 5
Where: Bravo, Peacock
The Real Housewives of Salt Lake City returns with an all-new season—this time without series regular Jen Shah, who’s gone from high society soirées to state-sanctioned stripes. No Jen, no problem though, because the controversy-bridled Mary Crosby is back and, suffice to say, Lord help us all.
Recommended for fans of: Any version of The Real Housewives
Welcome to Plathville
Release date: September 5
Where: TLC
From new tattoos to new hobbies, the Plath family is back and more unhinged than ever. Emotions run high following Barry and Kim’s separation, and relationships continue to buckle under the weight of change. Expect a hearty dose of family dynamics, rebellion, and the age-old clash between tradition and the 21st century.
Recommended for fans of: The Kids and Counting series, Bringing Up Bates
Southern Charm
Release date: September 14
Where: Bravo
With nudes in circulation and partners in rotation, the well-heeled socialites of Southern Charm are back with enough drama to fill an entire magnolia plantation. Although Kathryn Dennis isn’t returning to the show, fans can expect three new cast members to shake things up in the South. And if the trailer is any indication, this season looks like the steamiest, most scandalous one yet.
Recommended for fans of: The Kardashians, The Real Housewives
Love After Lockup
Release date: September 15
Where: WE
The new season of Love After Lockup promises a front-row seat to the wild, tumultuous world of post-prison relationships. Will true love prevail, or old habits die hard? The only thing more predictable than these love stories is the next parole hearing.
Recommended for fans of: Life After Prison, Married At First Sight
Love Is Blind
Release date: September 22
Where: Netflix
The hit reality TV series that’s given “love goggles” a whole new meaning is back, this time set in Houston, Texas. You know the drill: hopeful singles swap secrets and sweet nothings—sight unseen—in search of the one. Nothing like awkward rejections at the altar to restore your faith in your own love life!
Recommended for fans of: Married at First Sight, The 90 Day Fiancé franchise
Find out how to stream Love is Blind from anywhere
Kitchen Nightmares
Release date: September 25
Where: Netflix
After nearly a decade, Gordon Ramsay returns to Kitchen Nightmares to grill, roast, and whip failing businesses back into shape. Clueless chefs? Disastrous dishes? Explosive confrontations? The show will have you clamoring for seconds.
Recommended for fans of: Hell’s Kitchen, Next Level Chef
Survivor
Release date: September 27
Where: CBS, Paramount+
The 45th season of the iconic reality competition Survivor debuts this Fall. Bruce Perreault, who left the last season because of a head injury, will return to the island alongside 17 other castaways competing for the $1 million prize money. Episodes are supersized this season, with each one running at 90 minutes.
Recommended for fans of: Naked and Afraid, The Challenge
Catch up on Survivor 44 ahead of the new season; here’s how.
Hell’s Kitchen: The American Dream
Release date: September 28
Where: Fox
Gordon Ramsay returns to Hell’s Kitchen for its 22nd season, this time with a focus on uniquely American stories. As always, 18 talented chefs will reckon with high-steaks challenges and fiery tempers, but only one will take home a cash prize and the coveted head chef position.
Recommended for fans of: Next Level Chef, Masterchef
The Kardashians
Release date: September 28
Where: Hulu
More fun. More family. More pink. And so much more drams. With season 4 coming on the heels of pregnancy announcements, dating rumors, and signature sibling rivalry, is there anything the Kardashian-Jenner family can throw at us that won’t surprise us?
Recommended for fans of: The Real Housewives, Chrisley Knows Best
All you need to know to keep up with the Kardashians
Looking for more reality shows to stream?
Love watching reality TV? Want to stay up-to-date on how to watch the latest shows? We’ve got you covered with our handy guides on how to stream the hottest reality shows online, including big hits like Below Deck, Survivor, Great British Bake Off, and more.
Check out our full list of reality TV show guides here!
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