For most users, the immediate sensation of nicotine absorption when having a fresh nicotine pouch is the best part of the experience, referred to as the satisfying “nic burn.” However, there is also the possibility of experiencing an unpleasant burning sensation from nicotine pouches. Although ZYN nicotine pouches have fewer health risks than combustible nicotine delivery methods, some users may be more likely to develop minor issues. 

Since nicotine pouches are placed between the gum and lip, a very sensitive part of your body gets exposed to nicotine and other ingredients for an extended period. This may cause some irritation in more sensitive users. There are a few reasons why some users may be affected by the burn of nicotine pouches, and the negative effects can often be remedied.

Are ZYNs And Nicotine Pouches Supposed To Burn?

There is a difference between the pleasurable rush of a “nic burn” as your ZYN connects with your gums and the burning sensation we are referring to. An unpleasant burning sensation, while not dangerous, can be a temporary uncomfortable result of using nicotine pouches. 

Why Do Nicotine Pouches Burn?

There can be a few reasons why nicotine pouches are burning or irritating your gums. Some of these are not obvious upfront, so you might need to do some experimenting to figure out the reason:

• pH levels
• Nicotine strength and flavourings
• Oral health conditions
• Physical agitation due to overuse

pH Levels

The pH scale is used to rate how acidic something is, ranging from 0-14. Something with a pH of 7 is considered neutral, while anything below 7 gets more acidic and anything above 7 gets more alkaline. The pH level of your nicotine pouch has a big impact on your experience.

• Alkaline nicotine pouches (pH >7.0): Nicotine gets absorbed more efficiently as the pH increases. Therefore, nicotine pouches with higher pH levels can provide a harsher experience since the nicotine is absorbed quicker. This can cause a stinging or burning sensation.

• Acidic (pH <7.0): When the pH level is lowered, irritation is less likely to occur. However, this will also reduce the absorption efficiency of nicotine. 

The average pH range for nicotine pouches is between 6.86 and 10.1. Sodium carbonate and sodium bicarbonate can be used to adjust the pH scales to the desired level. The goal is finding a balance between efficient nicotine delivery and causing less irritation. 

If the pH of your nicotine pouch or ZYN product is the issue, your body is likely to adapt to it within a few uses. If these effects persist, try a more acidic (pH <7.0) brand of pouches. Just keep in mind that it might just be the regular tingling or numbing sensation known as a nic burn that is just part of using nic pouches.

Nicotine Strength And Flavourings

Nicotine can cause irritation, pain, and a burning sensation when it comes into contact with skin or the oral mucosa in the mouth. Similar to pH irritation, some users are more sensitive to this sensation which usually fades with time. A better solution may be to just try a pouch with a lower nicotine strength.

The issue could also be with the flavourings included in your nicotine pouch. Some users may have sensitivities or even allergic reactions to certain flavourings. Menthol, mint, and cinnamon flavours are also considered to be possible irritants to sensitive users. Try a new flavour or different brand to see if it solves your problem.

It is possible that nicotine pouch cans may have loose filler from broken pouches or from factory production inside. If a nicotine pouch you place in your mouth is covered in this residue, it can produce an unpleasant burning sensation along with some slight nausea. If this keeps happening, switch brands.

Oral Health Conditions

Oral health issues can also explain why ZYNs and nicotine pouches cause a burning sensation for some users. Gum disease and different types of oral infections such as gingivitis and periodontitis can cause inflammation and sensitivity in the gums. If this is the case, the pH level and nicotine in these pouches will likely cause irritation and burning. This is a real concern for ex-smokers as traditional smoking increases the risk of gum disease dramatically.

On the other hand, some people just have sensitive gums and teeth. This may be a result of a vitamin B12, vitamin C, or calcium deficiency, or it could simply just be how your body is built as everyone reacts differently.

Physical Agitation Due To Overuse

Frequently placing nicotine pouches in the same spot in your mouth could lead to general irritation. This could also happen if you keep them in too long. This is because small lesions can start to form at the site where the pouch is placed most often, just like normal friction or rubbing over extended periods may cause. This is why it is important to alternate where you place your nicotine pouches.

How To Avoid Burning From Nicotine Pouches

If you are looking to prevent the unpleasant burning sensations nicotine pouches may produce, here are a few general guidelines to help you get the best experience from your nicotine pouch products:

• Stick to lower nicotine concentrations. If a 6 mg pouch burns your gums, try going for a 3 mg pouch to see if it makes a difference.

• Get a refund or throw out your can if it contains ripped pouches. The loose ingredients could come in direct contact with your gums and cause irritation.

• Avoid excessive use and take long enough breaks between uses to allow your mouth some recovery time.

• Use your pouches in different locations – do not place them in the same area each time.

• Try different flavours if you are struggling with menthol, mint, or cinnamon (or avoid these flavours in general).

• Take care of your oral health. If you are already struggling with oral health issues, these can be exacerbated by using nicotine pouches.

• Go for regular checkups at the dentist for gum sensitivity and discuss the possibility of taking vitamins.

• Use pouches that are more acidic (pH <7.0).

Nicotine pouches provide ex-smokers with a healthier alternative consumption method along with a burst of flavour and a pleasant nic burn. However, some users may experience an unpleasant burning sensation. Be sure to use products with a lower pH level, lower nicotine strength, non-irritating flavourings, keep your oral health in check, and switch up the placement of your pouches. This way, you can enjoy your nicotine pouch and ZYNs experiences as much as you can.

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