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Meal Plan (194)

Meal Plan (194)

  • By Admin
A collage of 5 recipes from meal plan 194.

Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Ground Beef Tacos, Chow Mein, Patty Melt, Chicken and Dumplings, and Veggie Wraps.

Did you know you can customize this meal plan, swap out recipes, and make your own shopping list? Register for a FREE account or login to get started!

A collage of 5 recipes from meal plan 194.

Print Shopping List

Monday: Ground Beef Tacos $11.15

Tuesday: Chow Mein $10.36

Wednesday: Patty Melt $18.00

Thursday: Chicken and Dumplings $14.56

Friday: Veggie Wrap $9.79

Shopping list from meal plan 194.

Looking for more meal plans? View our entire collection here!

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How Do I Sign Up To Receive Weekly Meal Plans?

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Can I Adjust The Serving Size?

Yes! Create a free account and you can increase or decrease the serving size of each recipe, and then print a new shopping list to reflect those changes.

What If I Don’t Like One Of These Recipes?

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list (All for FREE). Learn more here.

Budget information

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

How Do I Find My Saved Recipes?

Make sure you age logged in and view your saved recipes here!

Prep Ahead Instructions

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

5 Kitchen Gadgets on Sale Right Now!

  • -Tortilla Press: My favorite way to elevate tacos is taking 10 minutes to make Corn Tortillas with this tortilla press. So easy and delicious! 
  • Wok: The chow mein in this week’s plan can be made with a large pan, but if you’re regularly cooking stir fries, I have loved my wok! Make sure to clip the coupon!
  • Staub Pot: We are entering soup season, and I use my trusty staub pot a few times a week! Some of the colors are over $100 off. 
  • Stainless Steel Mixing Bowls are my favorite; higher quality then plastic and last longer. These are on a flash sale at walmart for only $22 ($50 savings!). 
  • Ninja Creami: it’s currently $50 off, so perfect time to jump on the bandwagon! Make sure to try my protein ice cream recipe.

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cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

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