Delta-8 THC has quickly become a go-to for cannabis enthusiasts across the country, generally offering a mellower experience than traditional Delta-9. Indeed, many customers have become interested in Delta-8 because it can potentially provide a less intense high with a possibly lower likelihood of negative effects such as anxiety or paranoia. That being said, pinpointing your ideal dosage can be a journey in and of itself. At Simple Garden, we want our valued customers to have the best possible experience with Delta-8 THC, which is why we’re providing this handy guide to assist in finding the Delta-8 dosage that works best for you.

What is Delta-8 THC?

Delta-8 THC is one of the many cannabinoids that are found within the cannabis plant, in lesser amounts than Delta-9. As mentioned above, it is often known for leading to a milder high as compared to Delta-9, with possible benefits including better sleep, less physical pain, and less worry & tension. As with any cannabis product, it is essential to find the proper dosage for you personally in order to have the most enjoyable experience.

Common Factors that Influence Delta-8 THC Dosage

There are several different factors that can influence your individual response to Delta-8 THC and, correspondingly, the optimal dose. Some of the variables to take into account include:

• Your Body Weight: People with a higher body weight tend to require a larger amount of Delta-8 THC in their system to produce the desired/expected effects. Conversely, those weighing less often feel effects with a smaller amount of Delta-8 in their bodies.
• Your Metabolism: An individual’s metabolic rate impacts the amount of time it takes for the body to process Delta-8 THC. Generally, those with higher/faster metabolisms tend to feel the impacts of the Delta-8 faster than those with slower metabolisms.
• The Effect(s) You Want: Your ideal dosage will depend in part on what effects you’re aiming to have. For example, those seeking stronger feelings of euphoria will most likely need to have more Delta-8 than those just wanting to relax.
• Tolerance Level: If you’re an experienced cannabis consumer, you’ve likely built up at least somewhat of a tolerance to the effects of Delta-8 over time. As a result, you would need a higher dose of Delta-8 THC to achieve the desired effects.

Suggested Dosage Guidelines by Delta-8 Product Type

Here are our general recommendations for helping you find the right Delta-8 dosage. Please keep in mind that these are just suggestions and that experiences will vary from person to person. Ultimately you will need to determine what works for you specifically.

• Edibles: Begin by taking a relatively small portion (half of a Delta-8 gummy for example), and wait at least an hour or so. If at that point you have not achieved the desired effect, proceed with another half gummy and assess.
• Vapes: With vaping, effects are generally felt in a shorter period of time than with edibles such as gummies. Start with one or two puffs of your vape pen and then wait at least 30 minutes prior to taking another hit.
• Concentrates: Delta-8 Concentrates, such as Dab Sauces, are extremely potent and can produce strong effects in a short period of time. It is important to be particularly careful with concentrates, especially if you are relatively new to using cannabis. Begin by taking one small hit from your concentrate bubbler/vape and then wait at least 30 minutes before taking another small hit. Going slow with concentrates is the key.

Finding Your Personal Sweet Spot

As you work to determine your ideal Delta-8 THC dosage, keep in mind that pinpointing your unique “sweet spot” will require a bit of experimentation. If you are unable to achieve the desired effects with a low dose, slowly increase the dosage in minor amounts. By sticking with this methodical approach, you’ll have a better chance of finding the smallest effective dose that provides a wonderful experience without potential negative side effects from overdoing it.

Pay Attention to What Your Body is Telling You

When using any cannabis product, be it Delta-8, Delta-9, THCA, etc., it is vital that you pay close attention to the ways in which your body reacts to various dosages. Some potential signs that you’ve reached your ideal dosage include feeling a sense of overall-well being, relaxation, and feeling satisfactorily euphoric without experiencing any kind of discomfort or distress.

Responsible Use is An Absolute Must

We hope that the above suggestions prove useful for you as you seek the right Delta-8 dosage for your needs and desires. We also encourage you to keep in mind that finding your ideal Delta-8 THC dosage is a personalized journey that in turn depends on your unique physiological makeup and desired effects & outcomes. At Simple Garden, we encourage responsible use of all our Delta-8 THC products, emphasizing the importance of starting with a low dose and adjusting as needed. By understanding your body’s response and being patient, you can unlock the full potential of Delta-8 THC for a satisfying and safe experience.

DISCLAIMER: This content in no way constitutes medical advice. Simple Garden strongly suggests that you speak to your doctor prior to using any cannabis product.