CrossFit LLC announced today that they have the results from a third-party investigation into the death of competitor Lazar Đukić during the swim portion of Event 1 at the 2024 CrossFit Games. While the results …

Protein is a vital macronutrient for building, repairing, and maintaining muscle mass. Research suggests healthy individuals consume between 0.8 to 1.6 grams of protein per kilogram of body weight. (1)  However, the debate continues about the impact of high …

As a certified fitness coach, I’ve encountered this question frequently: Should I adjust my eating habits on days I’m not working out? The answer depends on your fitness goals, energy needs, and personal preferences, but …

While there’s more to getting to peak performance and physical fitness than working out, the work you put in at the gym is only half the battle. Post-workout recovery is a huge part of how …

When it comes to fitness, the neck is often overlooked, despite its crucial role in posture, stability, and injury prevention. Strengthening your neck muscles can enhance your overall fitness and athletic performance, and a neck …

Almost all people have health insurance in Vermont, a state famed for its maple syrup and Ben & Jerry’s ice cream, yet residents pay the nation’s highest insurance premiums for individual coverage and endure months-long …

William Lopez remembers clearly the day in June 2017 when he says he was asked to call the spouse of a college friend who had just died and ask for her eyes. The spouse hadn’t …

After their younger son was bitten by a rattlesnake and ended up in the pediatric intensive care unit, a San Diego couple received a huge bill. Listen to hear why antivenom is so expensive. This …

Indiana residents and federal officials are urging state health regulators to stop two rival hospitals in Terre Haute from merging. The deal, if approved, would leave residents with a hospital monopoly. Union Health, a nonprofit …

Background Over the past few years rapid advances have been made in artificial intelligence (AI), resulting in numerous breakthroughs within the arts and sciences. Progress within the field of AI and public health promises to …

In the world of women’s wellness, the topic of breast health is always relevant. Breast cancer and other breast-related issues continue to be concerns for many women, with the conversation often focusing on ways to …