Benefits of Omega 3 for PCOS + Our new PCOS supplement line!

Why should you consider taking Omega 3 to fight PCOS?

In this episode, we talk about the benefits of Omega 3 fatty acids for PCOS as well as the launch of our new PCOS supplement line!

You’ll learn:

– What are Omega 3 fatty acids?

– Why are they important in fighting PCOS?

– How to pick the right Omega 3 supplement for you

– The launch of our new PCOS supplement line

Why is Ovafit the Best Omega-3 Supplement For PCOS?

Certified by both NSF International and the International Fish Oil Standards (IFOS).

It’s so important that your supplements be third-party tested. It’s not a well-regulated industry, so companies can make a lot of unfounded claims! This is why it was so important to me that our supplement line be third-party tested for quality, safety, and transparency. Our supplements are all NSF-certified, which means they’ve gone through rigorous testing to ensure that they mean safety and performance standards. The omega-3 is also IFOS-certified, which confirms that the fish oil is fresh and free of contaminates like heavy metals or pesticides! Plus, it ensures that the amounts and types of omega-3 fatty acids (EPA and DHA) are correct on the label!

Only includes all organic, refined omega-3 fish oil concentrate.

To get the best quality fish oil supplement possible, you need to source your fish from the right place. For the Ovafit omega-3 supplement, we used AlaskOmega fish oil, which is sourced from wild Alaska pollock from the Bering Sea. This species is known for its purity and high omega-3 content! AlaskOmega also ensures the fish are fresh and responsibly captured, which is affirmed by their Marine Stewardship Council (MSC). For Ovafit, we only want the best of the best!

Has both EPA and DHA omega-3s in strategic amounts.

EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) each have their own distinct functions. Not all omega-3 supplements include both! EPA is known mostly for its anti-inflammatory benefits and DHA is good for brain health and development. Both are important for PCOS healing! Of course, you also need each of those types of omega-3 fatty acids to be formulated in the right amounts to be both effective and safe. We found a good sweet spot at 400 mg of EPA and 300 mg of DHA with the recommended daily levels of omega-3 fatty acids in a day being 1,100 mg (1.1 g) for an adult woman, according to the National Institutes of Health.

Designed specifically for women with PCOS.

Different supplements in different amounts are recommended for different demographics! There are so many factors to consider, from age, gender, pregnancy status, and even pre-existing conditions or chronic issues. So, a woman with PCOS needs a strategic level of each supplement, and we’ve considered that with experts to formulate the best omega-3 fatty acids for your unique body!

Supports a PCOS weight-loss and healing diet.

If you’ve been with me for a while, you know that I recommend an anti-inflammatory, gluten- and dairy-free whole food diet that helps your body heal your PCOS and reverse your symptoms. Of course, you want your supplements to be in line with those diet goals, so our supplements are free of gluten, dairy, GMOs, fillers, additives, dyes, and other junk that could interfere with your gut health, hormone balance, and overall PCOS healing goals!

Specifically formulated to support metabolic hormones when combined with the other supplements of the Metabolism Plus bundle.

Our omega-3 supplement is included in our Metabolism Plus bundle! This bundle as CoQ10, MetaMulti (multivitamin), curcumin, and, of course, omega-3. These four supplements are essential for supporting your metabolism with PCOS to help you lose weight and relieve symptoms. This formulation is designed to be taken all together to achieve your goals! You don’t even need to go shopping down the supplement aisle or do lots of additional research, everything you need to get started is in the Metabolism Plus bundle!

Our supplement line is OUT NOW! You can find the Metabolism Plus bundle with omega-3, along with our Ovasitol powder, our PreNatal vitamin, and our Testosterone Relief Tea on the Ovafit website!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

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