Episode 134 of the Fit Mother Project Podcast covers how to understand and overcome emotional eating.

In this episode Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how it affects our overall health and well-being. 

They define emotional eating as eating that is not related to fulfilling nutritional needs and discuss the different levels and triggers of emotional eating. They emphasize the importance of awareness and observation in identifying emotional eating patterns and offer practical tips for replacing unhealthy snacks and creating healthier habits. They also explore the role of hormones and mindset in emotional eating and provide strategies for overcoming self-sabotage and fear of success. Finally, they discuss the power of visualizing the future self and share practical habits for maintaining consistency, energy, and joy. 

In this conversation, Andrea Caprio and Dr. Anthony Balduzzi discuss the importance of developing habits for our overall well-being. They focus on creating morning and evening habits, emphasizing the significance of these bookend habits in setting the tone for a successful day and promoting restful sleep. They also highlight the benefits of meditation and exercise in maintaining a healthy lifestyle. Overall, the conversation emphasizes the importance of being intentional and consistent with habits to improve physical and mental health.

Key Takeaways

• Emotional eating is eating that is not related to fulfilling nutritional needs and can be triggered by various factors.
• Differentiating between physical and emotional hunger can help in understanding and addressing emotional eating.
• Observing eating patterns and identifying triggers can help in recognizing emotional eating behaviors.
• Creating healthier habits and replacing unhealthy snacks can support emotional well-being and overall health.
• Addressing root causes, such as mindset and belief patterns, is essential in overcoming emotional eating.
• Visualizing the future self and adopting a positive mindset can help in achieving long-term success.
• Practical habits, such as mindful eating, slowing down, and creating a supportive environment, can contribute to healthier eating habits.
• Morning habits such as hydration, exercise, and meditation can help improve focus and energy levels.

Biographical Information about Andrea Caprio:

Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. Andrea’s mission is to help others break free from self-sabotage, heal their relationship with food and figure out how they want to live life on their own terms.

Where you can catch more of Andrea’s work:

http://wellnessmethods.com/

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Craig Taylor

FFP Member and FMP Success Team Staff Member

Craig joined the Fit Father Project as a member in 2017. In less than 9 months he lost over 100lbs and transformed his mind, body, and spirit. He joined the FFP Staff Team in 2018 and helps inspires others to achieve their goals through the Programs & Community.

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If you’re a busy mom who wants to finally lose weight,
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this is the simple program you’ll love sticking to…

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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on understanding and overcoming emotional eating.

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